Tilligerry Connect is a site especially designed for those who live in Salt Ash, Oyster Cove, Tanilba Bay, Mallabula and Lemon Tree Passage and includes community groups, schools, preschools, fun activities, health and wellbeing services, businesses, land, environment and animal care and more. If you are an active member of a group or business owner and would like to add or update your service, please contact us.
Counselling Service for issues including anxiety, depression, grief & loss, chronic pain, trauma, low self-esteem, PTSD & relationship breakdown. Over 12 years’ experience – Australian Counselling Association (ACA 11597)
Rates vary according to situation.
General Dentistry and Orthodontics
Welcome to our local Foot Clinics based in Newcastle, Port Stephens & the Hunter Valley.
Our Foot Clinics are locally owned and operated across multiple locations throughout Newcastle, the Hunter Valley and Port Stephens New South Wales. Drawing on a combined experience of over 25 years in podiatry our staff are determined to provide the best service possible for all foot problems.
Inside Tilligerry Medical Practice
Insight Exercise Physiology is a locally owned and operated business providing friendly and professional exercise physiology services to residents of the Central Coast, Lake Macquarie, Hunter, Newcastle and Port Stephens regions.
Physical activity and exercise are important to health and preventing/treating many chronic conditions.
Research has proven that if exercise is completed at the correct duration and intensity, there is a significant increase in quality of life, and a reduction in the risk of developing many health conditions.
At Insight Exercise Physiology, we provide our clients with the support and education required to effectively manage their conditions through exercise. Our team of accredited exercise physiologists are committed to achieving positive health outcomes, independence and improved quality of life for every client we work with.
Inside Tilligerry Medical Practice
Feast for Health is a large team of passionate dietitians who are based on the Central Coast and Lake Macquarie regions of NSW. We specialise in assisting people who have diabetes, athletes, and people with weight concerns. We also offer nutrition assessment and education for people with many other nutrition related conditions (please see the SERVICES tab for more information).
Feast for Health Dietitians are Accredited with the Dietitians Association of Australia. Accredited Practising Dietitians are University qualified Health Professionals. We are trained to possess the expertise to provide the highest quality nutrition assessment, nutrition education and dietary advice for our clients. We take the time to understand your own personal goals, health conditions, personal preferences and lifestyle, so that we can tailor our advice specifically to YOU!
Medication Reviews
Flu Vaccinations
Medication Organisers/Webster Packs (free on CTG)
Blood Pressure checks
Return of Unwanted Medications
Diabetes Medication Reviews
Script Reminders
Bowel Cancer Screenings
Monday – Friday 830 AM to 6 PM
Saturday 830 AM to 1 PM
Lachlan Pearse B.Pharm
I offer a range of psychological services including general counselling (anxiety, depression, stress, post natal depression and adjustment to parenthood, grief and relationship issues). I am also able to assist with paediatric concerns including behaviour management.
I am Workcover accredited, so am able to see clients within the NSW Workers’ Compensation system. I am also able to accept referrals for clients funded under the National Disability Insurance Scheme (NDIS) at no cost to the client.
Please note that I am unable to see clients for whom the primary presenting problem is sexual assault, drug and alcohol misuse, or court related issues.
I have availability to accept new referrals and endeavour wherever possible to provide an appointment within two weeks.
I do not employ a receptionist, so please understand that you may need to leave a message when you call!
Please don’t hesitate to contact me if you have any questions. Contact details are on the following page.
Appointments are available
in 3 locations:
Appointments are available
in 3 locations:
Cooks Hill
Raymond Terrace
Tanilba Bay – Tilligerry Medical Centre
I also offer telehealth appointments if required
Open 730 AM- 1230 PM Monday – Friday
Pathology, Holter Monitor, NIPT (Maternal blood test for foetal genetic screening), Onsite ECG / Cardiology Service
Calvary Tanilba Shores Retirement Community offers relaxed living by the bay.
We have three different accommodation options to suit you or your family member’s needs:
Calvary Tanilba Shores Retirement Community is a close-knit community where residents enjoy leisure and lifestyle activities including arts, crafts, bingo, cooking, exercise programs and singing. There are regular bus trips, social outings and onsite entertainment.
Emily Ross, Dietitian
Tanilba Bay Medical Centre
Mondays 830 AM to 4 PM
For GP referrals
Emily Ross
Tanilba Bay Medical Centre
Tel: (02) 4982 3959
Fax: (02) 4982 3960
Email: reception@tanilbabaymedical.com.au
SMART Recovery is a mutual aid support group that provides drug and alcohol addiction treatment through evidence-based activities, self-help meetings that focus on managing addictive behaviour.
As of 12 March, we will be meeting weekly
Saturdays at 10 AM at the Old Girl Guide Hall at 2 Coweambah Way, Tanilba Bay
or Online with Zoom
https://www.facebook.com/SMARTTomaree
https://www.facebook.com/tanilbabaydental
At Tanilba Bay Medical Centre every weekday afternoon from 1- 6 PM
Kooindah Mall
61 President Wilson Walk
Tanilba Bay NSW
Barry is a licensed acupuncturist with more than 30 years of experience in Acupuncture, Chinese Medicine, Body Work and Hypnosis. He has practised in the United States, New Zealand, China and now in Australia. He treats people with a variety of problems including back and neck pain, knee and shoulder pain, headaches, anxiety and depression, infertility, painful periods, fibromyalgia, acute and chronic pain and chronic fatigue syndrome as well as smoking cessation.
Tilligerry Massage and Beauty welcomes both Male and Female clients of all ages in the Tanilba Bay, Lemon Tree Passage, Mallabula, Salt Ash, Port Stephens and Newcastle surrounding areas.
Kate is fully insured and qualified CERT IV, for relaxation massage, full body massage and remedial massage, however HICAPS is not available at this time.
Every appointment consists of ensuring the treatment plan has been set out for your individual needs. We will ask for feedback from you to ensure we are using comfortable pressure. You can ask questions or stop treatment at any time if you are uncomfortable.
Kate has a Diploma in Beauty Therapy and is fully insured to offer Beauty Therapy services.
Essentially U is a private tranquil studio at beautiful
Lemon Tree Passage Port Stephens.
Just steps away from a stunning waterfront peninsula
and amazing cafes. I own and run essentially u so you know you will always get the best treatment as I am personally invested .
We take a holistic approach to massage therapies
Accessing and testing muscles before we start on the therapies needed.
I am a fully qualified remedial massage therapist with certificates in myofascial cupping. Cert 3 and 4 in fitness. Group fitness certificate. Aqua instructor.
Certificate in pre and post natal exercise. Certificate in kids yoga.
first aide certificate and cpr trained .Fully Insured. Member of AMT.
So I understand the movement of the body and how stress and muscles can affect different injuries. But most of all I assess and listen to the client as they know their body best. I love my work and the satisfaction of helping people away from pain
Debbie Hodson remedial therapist
Founded by principle Podiatrist Melody Seymour in 2016.
Coast Podiatry offers a wealth of experience in all aspects of Podiatric Care.
We aim to provide a holistic approach to the prevention and management of all lower limb complications and conditions. Acknowledging the importance of fine detail, providing 100% attention and going above and beyond for every one of our patients is a vital aspect of our clinic. We strive to keep up to date with the latest research providing our patients with the best evidence based practise available.
Hawks Nest – 4997 9669
Williamtown – 4989 5151
Tanilba Bay – 4982 3959 (Located at Tanilba Bay Medical Centre)
Karuah – 4243 8786
Bulahdelah – 4987 9900
Nelson Bay below schedule and
Tanilba Bay on Tuesday
|
Address 34 Stockton Street, Nelson Bay, NSW, 2315, Australia |
Phone |
|
Trading hours* MONDAY 9:00 AM – 5:00 PM |
Neil Kearns – Tanilba Bay Optometrist
Children’s Vision and Learning
Flashes & Floaters
Our Dry Eyes
Glaucoma
Cataracts
Diabetic Eye Disease
Corner of President Wilson Walk and Lemon Tree Passage Road next to Raine and Horne
And
35 Ferodale Road, Medowie, NSW
Jupiter is a not-for-profit organization that offers free, private counselling services to young people in Port Stephens between the ages of 12-18 years.
Creating a space to talk for Port Stephens Youth: life can be hard and lonely, up and down at the best of times. It can help to talk to someone.
Caring for Our Port Stephens Youth (COPSY) is a registered charity that was established to evaluate possible services, advocate, facilitate and support an effective, sustainable and free counselling service for youth in Port Stephens.
Call Jupiter on 0490 716 265. Our friendly staff will be answering calls between 2.00-6.00PM from Monday to Friday. Outside reception working hours, please leave a message and we will be in touch shortly.
Located both in Tomaree Neighbourhood Centre across from the Salamander Bay Library and Tilli Place in the Kooindah Mall in Tanilba Bay
At Lemon Tree Medical Practice our doctors and nurses provide individually tailored health care services in a personal and friendly atmosphere.
We have weekly Wednesday Ultrasound, and daily Pathology facilities on site, to ensure the most comprehensive and convenient care possible.
As a family medical practice we offer a broad range of preventative health services through our specially trained doctors and nurses. We pride ourselves on working together with our patients and their families to provide personalised health care of the highest quality.
Our fully accredited medical centre located at Tanilba Bay has been serving the local community for over 30 years. The surgery is located at 1061 Lemon Tree Passage Road with a purpose-built medical centre which has state of the art facilities. There are 2 fully equipped treatment rooms, 5 consulting rooms and 3 allied health rooms.
Allied Health Providers
Podiatry – Port Stephens Foot Clinic
Psychologist – Sharon McDermott
Exercise Physiologist – Insight Exercise Physiology
Dietitian – Feast For Health Dietitians
The team at Melanie Breaden Physiotherapy is dedicated to providing high quality physiotherapy, massage therapy, dry needling and a range of other specialised services. Based in Port Stephens at Lemon Tree Passage, we offer comprehensive screening and treatments for back pain, tendinitis, sports injuries, muscles strains and post-operative rehabilitation.
With careful assessments, honest advice and hands-on treatment, we can help restore, maintain and improve your mobility, function and general wellbeing—all in the comfort of our relaxing clinic on the waterfront! Whether you have a sporting injury, pain from bad posture or just need a complete overview—our qualified and skilled team can assist.
Melanie Breaden Physiotherapy provides yoga classes every Tuesday at 5:30pm and Wednesday at 10.15am at Lemon Tree Passage Bowling Club. Classes run for 1 hour and cost $15 per person. Spots are limited, so call us on (02) 4982 5454. Clients are expected to bring their own mat, towel and water. Due to Covid-19, only 20 people are permitted to enter a class – however, this is subject to change in the future.
Our pilates classes are at Lemon Tree Passage Bowling Club with Benita Guedon.
Tuesday: 5:30pm
Wednesday: 10:15 am
$15 per class
Medical centre in Tanilba Bay with GP’s, nurses, podiatrists, acupuncturist, dietitian and Hearing Australia.
Allied Health Providers
Barry Disch, Acupuncturist
Emily Ross, Dieititan
Coast Podiatry, Podiatrists
Open 7 days per week
Monday – Friday 830 AM – 6 PM
Saturday 9 AM – 1 PM
