Tilligerry Connect is a site especially designed for those who live in Salt Ash, Oyster Cove, Tanilba Bay, Mallabula and Lemon Tree Passage and includes community groups, schools, preschools, fun activities, health and wellbeing services, businesses, land, environment and animal care and more. If you are an active member of a group or business owner and would like to add or update your service, please contact us.
Inside Tilligerry Medical Practice
Insight Exercise Physiology is a locally owned and operated business providing friendly and professional exercise physiology services to residents of the Central Coast, Lake Macquarie, Hunter, Newcastle and Port Stephens regions.
Physical activity and exercise are important to health and preventing/treating many chronic conditions.
Research has proven that if exercise is completed at the correct duration and intensity, there is a significant increase in quality of life, and a reduction in the risk of developing many health conditions.
At Insight Exercise Physiology, we provide our clients with the support and education required to effectively manage their conditions through exercise. Our team of accredited exercise physiologists are committed to achieving positive health outcomes, independence and improved quality of life for every client we work with.
The team at Melanie Breaden Physiotherapy is dedicated to providing high quality physiotherapy, massage therapy, dry needling and a range of other specialised services. Based in Port Stephens at Lemon Tree Passage, we offer comprehensive screening and treatments for back pain, tendinitis, sports injuries, muscles strains and post-operative rehabilitation.
With careful assessments, honest advice and hands-on treatment, we can help restore, maintain and improve your mobility, function and general wellbeing—all in the comfort of our relaxing clinic on the waterfront! Whether you have a sporting injury, pain from bad posture or just need a complete overview—our qualified and skilled team can assist.
Melanie Breaden Physiotherapy provides yoga classes every Tuesday at 5:30pm and Wednesday at 10.15am at Lemon Tree Passage Bowling Club. Classes run for 1 hour and cost $15 per person. Spots are limited, so call us on (02) 4982 5454. Clients are expected to bring their own mat, towel and water. Due to Covid-19, only 20 people are permitted to enter a class – however, this is subject to change in the future.
Our pilates classes are at Lemon Tree Passage Bowling Club with Benita Guedon.
Wednesday: 10:15 am
$15 per class